Therapy 

At Hic Rhodus Psychology, I offer a range of evidence-based therapies to help you overcome the challenges you're facing and achieve your goals. Whether you're struggling with anxiety, depression, trauma, or other mental health concerns, I can work with you to develop a personalized treatment plan that meets your unique needs.

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My approach to therapy is based on the belief that every individual has the capacity for growth and change. Through a collaborative and non-judgmental approach, I aim to help you gain insight into your thoughts, feelings, and behaviors, and develop the skills and strategies you need to lead a more fulfilling life.

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If you're struggling with the aftereffects of trauma, such as intrusive memories or anxiety, one of the therapies I offer is Eye Movement Desensitization and Reprocessing (EMDR).  EMDR is a therapy that can help you process traumatic experiences and reduce their impact on your daily life. EMDR is a powerful therapy that can help you desensitize the emotional intensity of traumatic memories, and reprocess them in a way that allows you to heal.

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In addition to EMDR, I also offer other therapies, such as Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which can help you develop coping skills and strategies to regulate and manage mental health symptoms.

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I believe that everyone has the potential to live a fulfilling and meaningful life, and I am committed to helping you achieve your goals. If you're ready to take the first step towards healing and growth, please don't hesitate to reach out.